Rude Health

Apple & Cinnamon 7-Grain Granola < Back

AC7GG

Apples and cinnamon. It's breakfast crumble. We use real apple pieces mixed up with cinnamon and apple juice for a double fruit fix. The crumbly texture comes from oats, spelt and seven (yes, seven) puffed wholegrains to make every mouthful light and different. Then we drizzle the whole thing with a little honey. The result is light but satisfying, indulgent but full of good things. Now that's what we call a balanced diet.

Ingredients:

Oats, spelt flakes, wholemeal wheat flour, concentrated apple juice, sunflower oil, organic unrefined cane juice sugar (5%), puffed 7-grains (wheat, rice, barley, spelt, rye, oats, buckwheat), honey, coconut, organic apple (2%), cinnamon (0.4%)

• 7 Wholegrains
• High fibre
• No refined sugars
• No added salt

Nutrition:

Allergens: 

Contains: Gluten, wheat and nuts

500g - £2.99 Add to Basket >

Honey Nut 7-Grain Granola < Back

HN7GG

For variety we've added 7 different puffed wholegrains. Most people haven't eaten 7 different wholgrains in their entire lives and here you are doing it in one spoonful.  Amazing.  We add freshly roasted nuts, then mix in honey and date syrup for a sweet, lingering sensation that can last all day.

Ingredients:

Oats, wholemeal wheat flour, spelt flakes, honey (6%), organic unrefined cane juice sugar (6%), sunflower oil, roasted almonds (3.5%), roasted hazelnuts (3.5%), date syrup, puffed 7-grains (wheat, rice, barley, spelt, rye, oats, buckwheat), coconut

• 7 wholegrains
  
• High fibre
  
• No refined sugars
• No added salt 

Nutrition:

* 40g of Granola with 100ml semi-skimmed milk. We say semi-skimmed milk here because everybody else does. In real life we choose whole milk. 

Allergens:

Contains: gluten, wheat and nuts

500g - £2.99 Add to Basket >

The Granola < Back

The Granola Organic

There's so much going on in this granola, it's hard to know where to start. It's multigrain, so it's got oats like a normal granola, but we also add some spelt and barley for a more complex, grown-up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth. Puffed what? Amaranth. We could write so much about amaranth, we'd have to make a much bigger box. Now there's an idea...

Ingredients:

Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.

• Organic
  
• No Added Salt
  
• No Refined Sugars
• High Fibre
• Wholegrain
  
• Non-GM

Nutrition: 

*40g The Granola 

Allergens:

Contains: Gluten and Nuts 

500g - £5.99 Add to Basket >

Berry Granola - Organic < Back

Berry Granola Organic

We like our raspberries ripe and loud, not shy and quiet. That's why we've chucked handfuls of them into this granola, and a load of strawberry chunks too for good measure. As you'd expect from us, we don't add anything to them or take anything out. They're just dried and the raspberries are crushed so you get the full fruity experience. We think they add something light and delicate to the dark, grown-up flavours of the grains baked with honey and date syrup. It's the taste equivalent of a chap in a tweed suit and pink stilettos.

Ingredients:

Oats, spelt flakes, barley flakes, sunflower oil, date syrup, honey, strawberries, ground raspberries

• Organic
  
• No added salt
  
• No refined sugar
  
• High fibre
  
• Wholegrain
  
• Non-GM
  

Nutrition:

*40g of Berry Granola

Allergens:

Contains: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut-free
Factory: Before making this cereal, the equipment was used to make foods containing nuts

475g - £5.99 Add to Basket >

The Ultimate < Back

Organic Muesli

Brace yourself, this one's going to blow your pyjamas off. The Ultimate muesli has 23 ingredients, so every spoonful is a whole new experience. Almonds combine with apricots, linseeds add crunch to apple pieces... we mix all the best berries, nuts and seeds we can find with handfuls of quinoa, oats, rye and barley flakes. Then we add a pinch of cinnamon and stand back...

Ingredients:

Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds, Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower Seeds, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries*, Hazelnuts, Puffed Rice, Blueberries*, Poppy Seeds, Sesame Seeds, Cinnamon.

* Approved Non-Organic Ingredients

• Wheat Free Recipe
• No Added Salt
  
• No Refined Sugars
• High Fibre
• Wholegrain
  
• Non-GM
  

Nutrition:

Allergens: 

Contains: Gluten, Nuts and Sesame Seeds 

500g - £5.75 Add to Basket >

1000g - £9.99 Add to Basket >

Early Bird < Back

Organic Crispy Muesli

Are you a morning person? If you are, this is the muesli for you. And if you're not, then a bowl of Early Bird could turn you into one. To make Early Bird we took our famous muesli base and added toasted oats and spelt flakes to give it a light, crispy crunch. The roasted hazelnuts add to the light, toasty flavour, while the seeds and fruit give you something interesting to get your tongue around.

Ingredients:

Jumbo Oats, Toasted Oats, Raisins, Toasted Spelt Flakes, Rye Flakes, Sultanas, Barley Flakes, Hazelnuts, Pumpkin Seeds, Apricots, Sunflower Seeds

• No Added Salt
  
• No Refined Sugars
• High Fibre
• Wholegrain
  
• Non-GM
  

Nutrition: 

 *70g Early Bird with 125ml semi skimmed milk 

Allergens:  

Contains: Gluten and Nuts 

500g - £3.79 Add to Basket >

No Nuts* < Back

Organic Muesli

Maybe you fancy a softer, sweeter start to the day. Maybe you're not a fan of nuts. Well congratulations, you've found the perfect muesli with no nuts. We've replaced the nuts with extra apple, apricot, dates and raisins for sweetness, and a handful of seeds for a more subtle crunch.

Ingredients:

Jumbo Oats, Porridge Oats, Sultanas, Apricots, Barley Flakes, Rye Flakes, Dates, Raisins, Golden Linseeds, Sunflower Seeds, Pumpkin Seeds, Apple.

• Nut free recipe
  
• Wheat free recipe
  
• No Added Salt
  
• No Refined Sugars
• High in Fibre
  
• Wholegrain
  
• Non-GM

Nutrition:

Allergens:

Contains: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this muesli, the equipment was used to make foods containing nuts

520g - £4.09 Add to Basket >

No Flamin' Raisins < Back

Organic Muesli

Some of our friends have told us that they don't like raisins or sultanas in their cereal. This muesli is dedicated to them! As well as being a wheat free recipe, it's raisin free too. Out go the dried grapes, in come mangoes, apricots, apples, almonds, brazil nuts and dates instead. Crunchy and juicy, it's everything you've ever wanted in a muesli - without the stuff you didn't want... 

Ingredients:

Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricot, Mango, Pumpkin Seeds, Brazil Nuts, Dates, Almonds, Apple, Cinnamon. 

• Wheat free recipe
  
• No Added Salt
  
• No Refined Sugars
• High Fibre
  
• Wholegrain
  
• Non-GM

Nutrition:

*70g No Flamin' Raisins with 125ml semi skimmed milk 

Allergens: 

Contains: Gluten and Nuts 

500g - £3.89 Add to Basket >

Super Fruity < Back

Organic Muesli

The organic fruit we put in this muesli has ripened and sweetened in the hot sunshine. The seeds come from pumpkins and sunflowers that soaked up rays all summer long. Come autumn they all get harvested and mixed into our blend of smooth oats and toothsome barley and rye flakes. Each spoonful of soft, succulent fruit and high-fibre crunchy grains will have you riding a wave of pleasure for the rest of the day.

Ingredients: 

Jumbo Oats, Porridge Oats, Raisins, Sultanas, Barley Flakes, Rye Flakes, Sunflower Seeds, Pumpkin Seeds, Dates, Apricots

• Wheat free recipe
  
• No Added Salt
  
• No Refined Sugars
• High in Fibre
  
• Wholegrain
  
• Non-GM 

Nutrition:

 *70g Super Fruity with 125ml semi skimmed milk 

Allergens: 

Contains: Gluten
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts 

500g - £3.49 Add to Basket >

Top Banana < Back

Organic Porridge

Our famous blend of organic Scottish porridge oats and jumbo oats creates a perfectly smooth, warming base. Then we chuck in loads of fair trade banana for gooey, chewy pleasure and a generous scoop of roasted hazelnuts for texture. Finally we add ground banana and some maple flakes, just because that's the kind of people we are. If this doesn't put some funk into your gibbon, then nothing will.

Ingredients:

Porridge Oats, Jumbo Oats, Banana Pieces (10%), Ground Banana (4%), Roasted Hazelnuts, Maple Flakes*
* Approved Non-Organic Ingredient

• Wheat free recipe
  
• High in Fibre
  
• No Added Salt
  
• No Refined Sugars
• Wholegrain
  
• Non-GM
  

Nutrition:

*50g Top Banana cooked with 250ml semi skimmed milk  

Allergens:

Contains: Hazelnuts
Ingredients: Cannot guarantee gluten free
Factory: Before making this cereal, the equipment was used to make foods containing other types of nuts

500g - £3.89 Add to Basket >

Fruity Date < Back

Organic Porridge

When you think of sensual experiences, porridge might not be at the top of your list. That will all change when you've tried our Fruity Date. We've added rich, complex flavours to our perfect blend of oatmeal and oats. there are dates, apricots and apple pieces just waiting to release their aromas as they caramelise and cook. We've also added ground apple and cinnamon to make this a breakfast you'll never forget. 

Ingredients:

Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon. 

•  Wheat free recipe
  
• High in Fibre
• No Added Salt 
• No Refined Sugars
• Wholegrain 
• Non-GM

Nutrition:

Allergens:
Recipe: No nuts
Ingredients: Cannot guarantee nut free or gluten free
Factory: Before making this cereal, the equipment was used to make foods containing nuts.  

500g - £3.89 Add to Basket >

Daily Oats < Back

Organic Porridge

Get your oats every day... and you'll glow with satisfaction. We mix the finest porridge oats with hearty jumbo oats to give you the perfect combination of creaminess and texture. Hedonists can add milk, fruit or honey for a decadent experience, and hard-core fans will love it with water and a pinch of salt. However you enjoy it, we guarantee you'll be feeling rudely healthy all day. 

Ingredients:

Porridge Oats, Jumbo Oats. 

• Wheat free recipe
  
• High in Fibre
  
• No Added Salt
  
• No Added Sugar
• Wholegrain
  
• Non-GM
  

Nutrition:

 *50g Daily Oats with 250ml semi skimmed milk 

Allergens:

Recipe: No nuts
Ingredients: Cannot guarantee nut free or gluten free
Factory: Before making this cereal, the equipment was used to make foods containing nuts 

500g - £2.89 Add to Basket >

Morning Glory < Back

Organic Porridge

Once there was a perfect porridge. its oatmeal was smooth and its oats were jumbo. One day it met a blend of barley, rye and quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin and poppy seeds and the whole thing became complex and utterly delicious.  

Ingredients:

Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes. 

•  Wheat free recipe 
• High in Fibre
• No Added Salt 
• No Added Sugar
• Wholegrain 
• Non-GM

Nutrition: 

 *50g Morning Glory cooked with 250ml semi skimmed milk  

Allergens:
Contains: Gluten and Sesame Seeds
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts 

500g - £3.29 Add to Basket >

Puffed Wheat - 50% off (Was £1.56, now £0.78) < Back

Puffed Wheat

We love to see great fields of wheat being tosssed in the wind. It makes us want to do two things. The first is to run through it hand in hand, casting our clothes into the air and shouting, "I'm alive! I'm alive!" The second thing we like to do is to buy the wheat and chuck it into a popping machine that explodes it into little nourishing bobbles of breakfast loveliness. This second idea is truly excellent, as it keeps all the nutrition of the wheat and brings out its natural flavour, so there's no need for dodgy additives.

Ingredients:

Wholegrain wheat (100%)

• No Added Salt
  
• No Added Sugar
• Wholegrain
  
• High in Fibre
  
• Low Fat
  

Nutrition:    

                                    per serving*     per 100g

Allergens:

Contains: Gluten
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts 

160g - £0.78 Add to Basket >

Multigrain Flakes < Back

Multigrain Flakes

A bowlful of multigrain flakes always puts an extra bounce in our pogo stick. It's the combination of colours and flavours that does it. Every flake in this packs started as an individual grain, waving around on a stalk in a field. We just harvest, steam, roll and toast them. Then we add a drizzle of maple syrup and honey over the top, making them even crispier. So you get a triple whammy of wholegrain taste and nutrtion, to keep you boinging off the walls all day.

Ingredients:

425g - £3.35 Add to Basket >

Puffed Oats < Back

Puffed Oats

We select the finest oats, grown sustainably on small farms. We take the oats and tenderly load them into a giant popping machine. One minute they're flat little grains, the next minute they're plump pillows of breakfast wonder. that's it. No additive sheanigans. No jiggery pokery. You get a light, oaty start to the day, a double shot of soluble fibre and take a big step towards lowering your cholesterol. We get to hang out in some really nice countryside. Everybody wins.

Ingredients:

Wholegrain oats (100%)

• No Added Salt
  
• No Added Sugar
• Wholegrain
  
• High in Fibre
  
• Lowers Cholesterol
  

Nutrition:           

                                 per serving*    per 100g

*17.5g Puffed Oats with 125ml semi skimmed milk

Allergens:

Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts  

175g - £1.96 Add to Basket >

Honey Puffed Oats < Back

Honey Puffed Oats

We take the finest British oats and lovingly load them into a big popping machine. We build up the heat and pressure and then kaddablooey! They blast out all over the place. Then we take each little oaty cloud and drizzle it with just a hint of honey. On the outside they're perky and crispy with a subtle sweetness. In the middle they're floaty, oaty and creamy. 

Ingredients:

Wholegrain 'pure' oats, honey

• Gluten-free
• Wholegrain
• No added salt
  
• No refined sugars
  
• Lowers cholesterol
  
  

Nutrition:

 * 17.5g Honey Puffed Oats with 125ml semi-skimmed milk

Allergens:

Free from: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment ws used to make foods containing nuts

240g - £3.89 Add to Basket >

Puffed Rice < Back

Puffed Rice

Silent but lovely: why Real Puffed Rice is different. Real puffed rice doesn't make a sound when you pour milk on it. Most puffed rice is pulped, reconstitute, fortified, sugar-coated and flash-fried. No wonder it explodes on contact with liquid. We only use wholegrain brown rice from Italy's Po Valley. We compress it, we pause for a moment, then we release the pressure... and foop! It turns into tasty littl bubbles of fun, with all the crunch and flavour you could possibly need. If you want a tasty breakfast, we're always happy to help. If you want a noisy one, turn up the radio.

Ingredients:

100% whole brown rice

• Gluten-Free
• No Added Salt 
• No Refined Sugars
• Wholegrain 
• Low Fat
• Non-GM 

Nutrition: 

* 22g Puffed Rice with 125ml semi skimmed milk

Allergens: 

Recipe: No Nuts

Ingredients: Cannot guarantee nut free

Factory: Before making this cereal, the equipment was used to make foods containing nuts  

225g - £2.20 Add to Basket >

Honey Rice Flakies Now 50% off! (Was £3.19 now £1.59) < Back

£3.19

Every flake in this pack is made from one single grain of rice. We lightly steam and flake our rice, which brings out the full flavour, and preserves the nutrients. Most rice cereals are made by mulching up the rice then moulding it into pretend-rice shapes. No wonder they have to mix in all kinds of additives to give it any taste or nutritional value. We just toast ours then drizzle over a little honey, giving it a dainty crunch and sophisticated sweetness. 

Ingredients:

• Gluten-free
• Low fat
• No added salt
  
• No refined sugars
  

Nutrition:

*35g of Honey Rice Flakies with 125ml semi-skimmed milk

Allergens:

Free from: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts 

300g - £1.59 Add to Basket >

Spelt Flakes < Back

Spelt Flakes

Spelt has been hailed as a super-food. It’s a great alternative to wheat, and keeps you satisfied for longer than other grains. Actually, we just love it for the taste. Spelt doesn’t need salt or sugar to make it delicious: it’s great just as it is. That’s why our spelt flakes are so simple. We steam, roll and toast organic spelt grains. Then we chuck them in a bag. That's it.

Ingredients:

Spelt flakes , natural sunflower lecithin (0.2%)

• No added salt

• No added sugar
• Wholegrain
  
• High in fibre 
• Low fat
  
• Non-GM 

Allergens:

Contains: Spelt (an ancient form of wheat)
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts

Nutrition:

300g - £3.10 Add to Basket >

Corn Flakes < Back

Corn Flakes

…as you’ve never tasted them before! Corn is packed with naturally occurring nutrients and flavours that can get processed out during manufacture. Ours are different. We take whole grains of corn, steam them, flatten them into flakes and then toast them in the oven. It’s a more difficult way to do it, but that suits us just fine. After a good breakfast, we’re up for anything.

Ingredients:

Corn Flakes, natural sunflower lecithin (0.2%)

• GlutenFree
• No added salt
  
• No added sugar
• Low fat
  
• Wholegrain
  
• Non-GM

Allergens:

Free from: Gluten
Recipe: No nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts

Nutrition:

250g - £2.00 Add to Basket >