Rude Health - All Foods

Mini Packs

Get the cutest, healthiest mini muesli packs right here - go to our very imaginatively titled 'Mini Packs' section for more details...

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Top Banana < Back

Organic Porridge

Our famous blend of organic Scottish porridge oats and jumbo oats creates a perfectly smooth, warming base. Then we chuck in loads of Fairtrade banana for gooey, chewy pleasure and a generous scoop of roasted hazelnuts for texture. Finally we add ground banana and some maple flakes, just becuase that's the kind of people we are. If this doesn't put some funk into your gibbon, then nothing will.

Ingredients:
Porridge Oats, Jumbo Oats, Banana Pieces (15%), Ground Banana (6%), Roasted Hazelnuts, Maple Flakes

Nutritional Information:
Typical values per 100g
Energy 361 kcal / 1524kj
Protein 9.6g
Total dietary fibre 6.6g
Carbohydrates 64.6g
of which, sugars 13.1g
Fat 7.1g
of which saturates 1.0g
monounsaturates 3.6g
polyunsaturates 2.2g
Sodium <0.01g

Early Bird < Back

Organic Crispy Muesli

Start the day light and fresh with this blend of toasted oats, roasted nuts, frisky fruits and seeds.

To make Early Bird we took our famous muesli base and added toasted oats and spelt flakes to give it a light, crispy crunch. The roasted hazelnuts add to the light, toasty flavour, while the seeds and fruit give you something interesting to get your tongue around.

Ingredients:

Jumbo Oats, Toasted Oats, Raisins, Toasted Spelt Flakes, Rye Flakes, Sultanas, Barley Flakes, Hazelnuts, Pumpkin Seeds, Apricots, Sunflower Seeds

Nutritional Information: Typical values per 100g
Energy 339 kcal / 1431 kJ
Protein 10.6 g
Total dietary fibre 8.5 g
Carbohydrates 55.5 g
of which, sugars 14.8 g
Fat 8.3 g
of which saturates 1.1 g
monounsaturates 4.0 g
polyunsaturates 2.8 g

Sodium <0.01g

The ultimate < Back

Organic Muesli

Brace yourself, this one's going to blow your pyjamas off. The Ultimate Muesli has 23 ingredients, so every spoonful is a whole new experience. Almonds combine with apricots, linseeds add crunch to gojis... we mix all the best berries, nuts and seeds we can find with handfuls of quinoa, oats, rye and barley flakes. Then we add a pinch of cinnamon and stand back...

Ingredients:
Oats, Rye Flakes, Raisins, Sultanas, Barley Flakes, Apricots, Almonds,
Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sunflower
Seeds, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries,
Hazelnuts, Puffed Rice, Blueberries, Poppy Seeds, Sesame Seeds, Cinnamon.

Nutritional Information: Typical values per 100g
Energy 326 kcal / 1375 kJ
Protein 10.8 g
Total dietary fibre 12.3 g
Carbohydrates 50.5 g
of which, sugars 12.2 g
Fat 9.0 g
of which saturates 1.4 g
monounsaturates 4.0 g
polyunsaturates 3.6 g
Sodium <0.05g

No nuts* < Back

Organic Muesli

If you'd like a softer, smoother start to the day, may we gently suggest you begin here? It's a naturally sweet blend of organic grains, seeds and fruits: everything you'd expect in a muesli, except nuts*. Its apple, apricots, dates and raisins combine with a sprinkling of seeds for a delicate texture. This is a muesli fit for a king, if that king really didn't like nuts.

*Nuts! - No Nuts muesli is mixed in a nut-free environment but is packed in a place that does handle nuts. This means we can't guarantee that there are absolutely no traces of nuts in this pack.

Ingredients:
Jumbo Oats, Porridge Oats, Apricots, Barley Flakes, Rye Flakes, Apple,
Sultanas, Dates, Golden Linseeds, Sunflower Seeds, Pumpkin Seeds, Raisins.

Nutritional Information: Typical values per 100g
Energy 312 kcal / 1316 kJ
Protein 11.4 g
Total dietary fibre 13.1 g
Carbohydrates 49.7 g
of which, sugars 12.3 g
Fat 7.5 g
of which saturates 1.3 g
monounsaturates 2.5 g
polyunsaturates 3.7 g
Sodium <0.05g

Allergen infomation

No flamin' raisins < Back

Organic Muesli

Raisined out? Then this is the muesli for you. We scrapped the sultanas and removed the raisins, which left more room for apricots, apples, almonds, mangoes, dates and brazil nuts. With so many new flavours in your bowl, you may never miss the little flamers.

Ingredients:
Jumbo Oats, Porridge Oats, Barley Flakes, Rye Flakes, Apricot, Mango, Pumpkin Seeds,
Brazil Nuts, Dates, Almonds, Apple, Cinnamon.

Nutritional Information:
Typical values per 100g
Energy 369 kcal / 1560 kJ
Protein 11 g
Total dietary fibre 9.7 g
Carbohydrates 65.6 g
of which, sugars 3.2 g
Fat 10.8 g
of which saturates 4.2 g
monounsaturates 5.6 g
polyunsaturates 1.1 g
Sodium <0.05g

Fruity date < Back

Organic Porridge

Fruity Date is a warm, sensual start to the day which will leave you glowing all over. Its silky blend of oatmeal and oats is perfectly complimented by dates, apricots and apple pieces, with a dash of cinnamon to make this a truly exotic experience.

Ingredients:
Porridge Oats, Jumbo Oats, Oatmeal, Dates (12%), Apricots, Apple, Ground Apple, Cinnamon.

Nutritional Information: Typical values per 100g
Energy 333 kcal / 1410 kJ
Protein 10.2 g
Total dietary fibre 7.6 g
Carbohydrates 69.0 g
of which, sugars 16.5 g
Fat 5.0 g
of which saturates 1.5 g
monounsaturates 2.4 g
polyunsaturates 1.1 g
Sodium <0.05g

Daily oats < Back

Organic Porridge

It's the simple things that make life worth getting out of bed for. Sunshine, flowers, people you love, perfect blends of porridge oats and jumbo oats cooked to perfection... Whether you add milk, fruit and honey or you go hardcore with water and a pinch of salt, this porridge will have you feeling rudely healthy all day.

Ingredients:
Porridge Oats,
Jumbo Oats.

Nutritional Information: Typical values per 100g
Energy 350 kcal / 1478 kJ
Protein 10.2 g
Total dietary fibre 9.1 g
Carbohydrates 62.8 g
of which, sugars 0.9 g
Fat 6.4 g
of which saturates 1.7 g
monounsaturates 1.4 g
polyunsaturates 3.3 g
Sodium <0.05g

Morning Glory < Back

Organic Porridge

Once there was a perfect, pure porridge. One day it met a blend of barley, rye and quinoa flakes, and they hooked up with some sesame, pumpkin and poppy seeds. The whole thing became complex and utterly delicious. If Morning Glory doesn't toss your caber, nothing will.

Ingredients:
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden
Linseeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat
Flakes, Poppy Seeds, Quinoa Flakes.

Nutritional Information: Typical values per 100g
Energy 351 kcal / 1482 kJ
Protein 12.2 g
Total dietary fibre 12.4 g
Carbohydrates 57.1 g
of which, sugars 0.7 g
Fat 8.2 g
of which saturates 2.0 g
monounsaturates 2.1 g
polyunsaturates 4.1 g
Sodium 0.05g

The Ultimate Mini Packs x 6 < Back

Organic Muesli mini packs

Ingredients:
Oats, Rye Flakes, Barley Flakes, Blueberries, Apricots, Almonds,
Brazil Nuts, Dates, Golden Linseeds, Pumpkin Seeds, Sultanas, Sunflower
Seeds, Raisins, Cranberries, Quinoa, Apple, Buckwheat Flakes, Goji Berries,
Hazelnuts, Puffed Rice, Poppy Seeds, Sesame Seeds, Cinnamon.

Spelt Flakes < Back

Spelt Flakes

Spelt has been hailed as a super-food. It’s a great alternative to wheat, and keeps you satisfied for longer than other grains. Actually, we just love it for the taste. Spelt doesn’t need salt or sugar to make it delicious: it’s great just as it is. That’s why our spelt flakes are so simple. We steam, roll and toast organic spelt grains. Then we chuck them in a bag. That's it.

Spelt flakes , natural sunflower lecithin (0.2%)
No added salt
No added sugar

Nutritional analysis: Typical values per - 100g
Energy -01450kj / 342kcal
Protein - 12.0g
Total dietary fibre - 8.9g
Carbohydrates - 68.5g
of which sugars - 0.5g
Fat - 2.2g
of which saturates - 0.5g
Sodium - <0.01g

Allergen information

Multi Flakes < Back

Multi Flakes

Can’t choose? Don’t choose! This breakfast takes two favourites – flaked rice and corn flakes – and combines them with something new – spelt. Together they’re an irresistible blend of flavours that add a bit of sophistication and complexity to one of life’s simple pleasures: your morning bowl of cereal.

Corn flakes, spelt flakes, rice flakes,
natural sunflower lecithin (0.2%)
No added salt
No added sugar

Nutritional analysis: Typical values per 100g
Energy - 1546kj / 364kcal
Protein - 8.9g
Total dietary fibre - 4.4g
Carbohydrates - 79.4g
of which sugars - 1.0g
Fat - 1.2g
of which saturates - 0.2g
Sodium - <0.01g

Corn Flakes < Back

Corn Flakes

…as you’ve never tasted them before! Corn is packed with naturally occurring nutrients and flavours that can get processed out during manufacture. Ours are different. We take whole grains of corn, steam them, flatten them into flakes and then toast them in the oven. It’s a more difficult way to do it, but that suits us just fine. After a good breakfast, we’re up for anything.

Corn Flakes, natural sunflower lecithin (0.2%)
No added salt
No added sugar
Gluten-free

Nutritional analysis: Typical values per 100g
Energy - 1508kj / 355kcal
Protein - 8.0g
Total dietary fibre - 5.0g
Carbohydrates - 80.0g
of which sugars - 0.3g
Fat - 1g
of which saturates - 0.2g
Sodium - <0.3g